Monthly Archives: January 2015

Can I take too much Vitamin D ?

What happens if I take too much Vitamin D ? The European Food Safety Authority has stated that it is safe for anyone aged 11 or older to take 4,000IU (100micrograms) each day They also state that a No Observed … Continue reading

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Back Pain

If you have back pain have you tried boosting your Vitamin D ? A woman who had had back pain for over 20 years found that the pain went away after 2 weeks of high dose Vitamin D. Similarly, there … Continue reading

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Depressed and SAD ?

January, February and March are the worst months in the UK for Depression The stores of Vitamin D that we had built up from the previous summer are at their lowest The “half-life” of Vitamin D in the body is … Continue reading

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